Nutrient Comparison: Dried Beechnuts VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs SILK French Vanilla Creamer:
- 1 pound of Dried Beechnuts has more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs SILK French Vanilla Creamer:
- 1 pound of Dried Beechnuts has more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 1.8 times more Sodium than Dried Beechnuts.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both Dried Beechnuts as well as SILK French Vanilla Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.3 times more Energy, 7.5 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Protein