Nutrient Comparison: SILK French Vanilla Creamer VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK French Vanilla Creamer versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Brazilnuts:
- Both SILK French Vanilla Creamer and Dried Brazilnuts have similar amounts of vitamins per 1 lb
- Both SILK French Vanilla Creamer as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Brazilnuts:
- 1 pound of SILK French Vanilla Creamer has 22.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK French Vanilla Creamer has 1.7 times more Carbohydrate and 8.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5 times more Energy, 10.1 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein