Nutrient Comparison: SILK French Vanilla Creamer VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Brazilnuts:
- Both SILK French Vanilla Creamer and Dried Brazilnuts have similar amounts of vitamins per 14 oz
- Both SILK French Vanilla Creamer as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Brazilnuts:
- 14 ounces of SILK French Vanilla Creamer have 22.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK French Vanilla Creamer have 1.7 times more Carbohydrate and 8.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5 times more Energy, 10.1 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein