Nutrient Comparison: Brazilnuts VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Dried Brazilnuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Brazilnuts have 1.2 times more Calcium and 2.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.4 times more Energy, 19.2 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Carbohydrate, 7.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber