Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Butternuts:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Butternuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Butternuts:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.5 times more Calcium and 25.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 8.7 times more Energy, 16.3 times more Fat, 2.6 times more Saturated Fat, 16.3 times more Carbohydrate, 7.8 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber