Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Butternuts:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dried Butternuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Dried Butternuts:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 2.5 times more Calcium and 25.7 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 8.7 times more Energy, 16.3 times more Fat, 2.6 times more Saturated Fat, 16.3 times more Carbohydrate, 7.8 times more Fiber and 2.8 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber