Nutrient Comparison: Dried Butternuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 16 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Dried Butternuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Dried Butternuts has 4.6 times more Iron and 2.2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 7.4 times more Calcium, 79 times more Sodium and 26.9 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 14.2 times more Energy, 51.8 times more Fat, 6.5 times more Saturated Fat, more Carbohydrate and 3 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate