Nutrient Comparison: Dried Butternuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 16 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Dried Butternuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Dried Butternuts have 4.6 times more Iron and 2.2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.4 times more Calcium, 79 times more Sodium and 26.9 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 14.2 times more Energy, 51.8 times more Fat, 6.5 times more Saturated Fat, more Carbohydrate and 3 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate