Nutrient Comparison: Brazilnuts VS Vitasoy USA Organic Nasoya, Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Dried Brazilnuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 7 ounces of Brazilnuts have 1.2 times more Calcium and 2.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 25.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.4 times more Energy, 19.2 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Carbohydrate, 7.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber