Comparing Nutrients in 300 calories BrazilnutsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 300 calories
Brazilnuts
45.5g
Vitasoy USA Organic Nasoya, Soft Tofu
429g
Brazilnuts have 9.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Brazilnuts VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Dried Brazilnuts and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Brazilnuts vs Vitasoy USA Organic Nasoya, Soft Tofu:
300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 7.6 times more Calcium, 4.3 times more Iron and 236.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 300 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 5.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 300 calories.
Both Dried Brazilnuts as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 300 calories.