Comparing Nutrients in 300 calories BrazilnutsVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Brazilnuts
45.5g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Brazilnuts have 15.3 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Nasoya, Lite Silken Tofu?
Brazilnuts VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 14.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 37.7 times more Calcium, 5.5 times more Iron, 4.3 times more Phosphorus, 403.6 times more Sodium and 402.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4 times more Fat and 5.3 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
Both Dried Brazilnuts as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate in 300 calories.