Nutrient Comparison: Brazilnuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 grams of Brazilnuts have 2.8 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.5 times more Calcium, 26.3 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 15.3 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, more Carbohydrate and 1.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate