Nutrient Comparison: Brazilnuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 pound of Brazilnuts has 2.8 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.5 times more Calcium, 26.3 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.3 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, more Carbohydrate and 1.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate