Nutrient Comparison: Brazilnuts VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Vitasoy USA Nasoya, Lite Silken Tofu provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Brazilnuts vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Brazilnuts have 2.8 times more Iron and 3.6 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.5 times more Calcium, 26.3 times more Sodium and 26.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 15.3 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, more Carbohydrate and 1.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate