Nutrient Comparison: Dried Beechnuts VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs SILK Vanilla, soymilk:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Beechnuts vs SILK Vanilla, soymilk:
- 1 pound of Dried Beechnuts has 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 123 times more Calcium, more Magnesium and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Vanilla, soymilk contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 8.1 times more Carbohydrate and 2.5 times more Protein than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Energy