Nutrient Comparison: Dried Beechnuts VS SILK Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs SILK Vanilla, soymilk:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs SILK Vanilla, soymilk:
- 100 grams of Dried Beechnuts have 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Vanilla, soymilk.
- While 100 g of SILK Vanilla, soymilk contain 123 times more Calcium, more Magnesium and 13.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Vanilla, soymilk contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 8.1 times more Carbohydrate and 2.5 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy