Comparing Nutrients in 1 pound Dried Beechnuts VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Dried Beechnuts	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	90% 2613kcal	64% 1851kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	39% 37.8g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	50.2% 28g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.4% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	151% 1510mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	NA	83.3% 46μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	95% 1420mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	50.7% 5.58mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.76% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Dried Beechnuts has 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 31 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Dried Beechnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 pound of Dried Beechnuts has 2.2 times more Copper, 1.6 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 333 times more Calcium, more Magnesium, more Phosphorus, 8.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.4 times more Energy, 6 times more Fat, 2.7 times more Saturated Fat, 13.2 times more Omega 3, 10.2 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 lb of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 2.4 times more Carbohydrate than Dried Beechnuts.