Nutrient Comparison: Dried Beechnuts VS Snacks, granola bars, soft, uncoated, raisin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 pound of Dried Beechnuts has 2.4 times more Copper and 2.8 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 101 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 2.8 times more Fat, 10 times more Omega 3 and 6 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- While 1 lb of Snacks, granola bars, soft, uncoated, raisin contains 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Protein per one pound.