Nutrient Comparison: Dried Beechnuts VS Soy protein isolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Soy protein isolate:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 15.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein isolate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Soy protein isolate:
- 1 pound of Dried Beechnuts has 12.6 times more Potassium than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 178 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus, 26.4 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein isolate contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 14.7 times more Fat, 13.6 times more Saturated Fat, 8.7 times more Omega 3, 12.7 times more Omega 6 and more Carbohydrate than Soy protein isolate.
- While 1 lb of Soy protein isolate contains 14.2 times more Protein than Dried Beechnuts.
- 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate