Comparing Nutrients in 500 calories Dried BeechnutsVS Soy protein isolate
Weight per 500 calories
Dried Beechnuts
86.8g
Soy protein isolate
149g
Dried Beechnuts have 1.7 times more energy per 100g than Soy protein isolate. It has very high energy density when compared to other foods. Soy protein isolate having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy protein isolate?
Dried Beechnuts VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Soy protein isolate?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Soy protein isolate:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Soy protein isolate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Soy protein isolate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Soy protein isolate:
500 calories of Dried Beechnuts have 7.3 times more Potassium than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 306.1 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 45.5 times more Sodium and 19.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Soy protein isolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.6 times more Fat, 7.9 times more Saturated Fat, 5.1 times more Omega 3, 7.4 times more Omega 6 and more Carbohydrate than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 24.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy protein isolate offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate