Nutrient Comparison: Dried Beechnuts VS Sugar-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sugar-apples:
- 1 pound of Dried Beechnuts has 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sugar-apples provide similar amounts of Vitamin B3 per one pound.
- Both Dried Beechnuts as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sugar-apples:
- 1 pound of Dried Beechnuts has 7.8 times more Copper, 4.1 times more Iron, 4.1 times more Potassium, 4.2 times more Sodium and 3.6 times more Zinc than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.1 times more Energy, 172.4 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Sugar-apples.
- 1 pound of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6