Nutrient Comparison: Dried Beechnuts VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sugar-apples:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.3 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sugar-apples provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sugar-apples:
- 14 ounces of Dried Beechnuts have 7.8 times more Copper, 4.1 times more Iron, 4.1 times more Potassium, 4.2 times more Sodium and 3.6 times more Zinc than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.1 times more Energy, 172.4 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Sugar-apples.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6