Nutrient Comparison: Dried Beechnuts VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tamarinds:
- 14 ounces of Dried Beechnuts have 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.4 times more Vitamin C than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tamarinds:
- 14 ounces of Dried Beechnuts have 7.8 times more Copper, 1.6 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 74 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Tamarinds contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 83.3 times more Fat, 21 times more Saturated Fat, more Omega 3, 311.7 times more Omega 6 and 2.2 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6