Nutrient Comparison: Dried Beechnuts VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tamarinds:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B2, 6.5 times more Vitamin B5, 10.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.4 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tamarinds:
- 5 ounces of Dried Beechnuts have 7.8 times more Copper, 1.6 times more Potassium, 1.4 times more Sodium and 3.6 times more Zinc than Tamarinds.
- While 5 oz of Raw Tamarinds contain 74 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Tamarinds contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.4 times more Energy, 83.3 times more Fat, 21 times more Saturated Fat, more Omega 3, 311.7 times more Omega 6 and 2.2 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6