Nutrient Comparison: Tamarinds VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Brazilnuts:
- 5 ounces of Tamarinds have 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Tamarinds.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 20.3 times more Copper, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1474.6 times more Selenium and 40.6 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 5.3 times more Carbohydrate and 16.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Energy, 111.8 times more Fat, 59.3 times more Saturated Fat, more Omega 3, 412.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Raw Tamarinds.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6