Comparing Nutrients in 500 calories TamarindsVS Brazilnuts
Weight per 500 calories
Tamarinds
209g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Brazilnuts?
Discover which food has more nutrients per 500 calories - Tamarinds or Brazilnuts?
Lets compare vitamin content per 500 calories of Tamarinds vs Brazilnuts:
500 calories of Tamarinds have 1.9 times more Vitamin B1, 12 times more Vitamin B2, 18.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 20.5 times more Vitamin E than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Tamarinds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Brazilnuts:
500 calories of Tamarinds have 1.3 times more Calcium, 3.2 times more Iron and 2.6 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 534.8 times more Selenium and 14.7 times more Zinc than Raw Tamarinds.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 14.7 times more Carbohydrate, 45.9 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 40.6 times more Fat, 21.5 times more Saturated Fat, 149.8 times more Omega 6 and 1.9 times more Protein than Raw Tamarinds.
Both Tamarinds and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Tamarinds as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.