Nutrient Comparison: Tamarinds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Brazilnuts:
- 14 ounces of Tamarinds have 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Tamarinds.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 2.2 times more Calcium, 20.3 times more Copper, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1474.6 times more Selenium and 40.6 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Brazilnuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 5.3 times more Carbohydrate and 16.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 111.8 times more Fat, 59.3 times more Saturated Fat, more Omega 3, 412.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Raw Tamarinds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6