Nutrient Comparison: Tamarinds VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Brazilnuts:
- 1 kilogram of Tamarinds has 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Tamarinds.
- 1 kilogram of Tamarinds have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Tamarinds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamarinds vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 2.2 times more Calcium, 20.3 times more Copper, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1474.6 times more Selenium and 40.6 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 5.3 times more Carbohydrate and 16.7 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Energy, 111.8 times more Fat, 59.3 times more Saturated Fat, more Omega 3, 412.9 times more Omega 6, 1.5 times more Fiber and 5.1 times more Protein than Raw Tamarinds.
- 1 kilogram of Tamarinds provide inadequate amounts of Omega 3 and Omega 6