Comparing Nutrients in 500 calories TamarindsVS Dried Butternuts
Weight per 500 calories
Tamarinds
209g
Dried Butternuts
81.7g
Dried Butternuts have 2.6 times more energy per unit of mass than Raw Tamarinds, which is very high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Dried Butternuts?
Tamarinds VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Dried Butternuts?
Lets compare vitamin content per 500 calories of Tamarinds vs Dried Butternuts:
500 calories of Tamarinds have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Tamarinds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Dried Butternuts:
500 calories of Tamarinds have 3.6 times more Calcium, 1.8 times more Iron and 3.8 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Copper, 1.5 times more Phosphorus, 5.2 times more Selenium and 12.2 times more Zinc than Raw Tamarinds.
Both Tamarinds and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 13.3 times more Carbohydrate and 2.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 37.1 times more Fat, more Omega 3, 223.2 times more Omega 6 and 3.5 times more Protein than Raw Tamarinds.
Both Tamarinds and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate