Comparing Nutrients in 500 calories Dried BeechnutsVS Tamarinds
Weight per 500 calories
Dried Beechnuts
86.8g
Tamarinds
209g
Dried Beechnuts have 2.4 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tamarinds?
Dried Beechnuts VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Tamarinds?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Tamarinds:
500 calories of Dried Beechnuts have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.4 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Tamarinds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Tamarinds:
500 calories of Dried Beechnuts have 3.2 times more Copper than Tamarinds.
While 500 kcal of Raw Tamarinds contain 178.3 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 1.5 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Tamarinds lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 34.6 times more Fat, 8.7 times more Saturated Fat, more Omega 3 and 129.3 times more Omega 6 than Tamarinds.
While 500 kcal of Raw Tamarinds contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tamarinds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6