Comparing Nutrients in 300 calories Dried BeechnutsVS Tamarinds
Weight per 300 calories
Dried Beechnuts
52g
Tamarinds
126g
Dried Beechnuts have 2.4 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tamarinds?
Dried Beechnuts VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tamarinds?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tamarinds:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.4 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Tamarinds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Tamarinds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tamarinds:
300 calories of Dried Beechnuts have 3.2 times more Copper than Tamarinds.
While 300 kcal of Raw Tamarinds contain 178.3 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 1.5 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Tamarinds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 34.6 times more Fat, 8.7 times more Saturated Fat, more Omega 3 and 129.3 times more Omega 6 than Tamarinds.
While 300 kcal of Raw Tamarinds contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tamarinds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tamarinds provide inadequate amounts of Omega 3 and Omega 6