Comparing Nutrients in 300 calories Dried BeechnutsVS Watermelon
Weight per 300 calories
Dried Beechnuts
52g
Watermelon
1000g
Dried Beechnuts have 19.2 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Watermelon?
Dried Beechnuts VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Watermelon?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Watermelon:
300 calories of Dried Beechnuts have 2 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Watermelon provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Watermelon:
300 calories of Dried Beechnuts have 1.8 times more Manganese than Watermelon.
While 300 kcal of Raw Watermelon contain 134.4 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 5.3 times more Zinc and 266 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Watermelon contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.4 times more Fat, 18.6 times more Saturated Fat, more Omega 3 and 19.2 times more Omega 6 than Watermelon.
While 300 kcal of Raw Watermelon contain 4.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Watermelon provide inadequate amounts of Omega 3 and Omega 6