Nutrient Comparison: Dried Beechnuts VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Watermelon:
- 14 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 17.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 37.7 times more Vitamin B9 and 1.9 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Watermelon:
- 14 ounces of Dried Beechnuts have 16 times more Copper, 10.3 times more Iron, 35.3 times more Manganese, 9.1 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Watermelon.
- While 14 oz of Raw Watermelon contain more Magnesium and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Watermelon lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 19.2 times more Energy, 333.3 times more Fat, 357.4 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 4.4 times more Carbohydrate and 10.2 times more Protein than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein