Nutrient Comparison: Dried Beechnuts VS Tortilla chips, low fat, baked without fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
- 1 pound of Dried Beechnuts has 6.1 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 159 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.3 times more Energy, 8.8 times more Fat, 6.7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 1 lb of Tortilla chips, low fat, baked without fat contains 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.