Nutrient Comparison: Dried Beechnuts VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 77.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Dried Beechnuts have 6.1 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 159 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 8.8 times more Fat, 6.7 times more Saturated Fat, 21.8 times more Omega 3 and 7.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.