Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Vitasoy USA Azumaya, Silken Tofu:
- Both Dried Beechnuts and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Dried Beechnuts vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Dried Beechnuts has 3.1 times more Iron and 19 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 66 times more Calcium and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 13.4 times more Energy, 20.8 times more Fat, 19.1 times more Saturated Fat, 57.8 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate