Comparing Nutrients in 100 calories Dried BeechnutsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Dried Beechnuts
17.4g
Vitasoy USA Azumaya, Silken Tofu
233g
Dried Beechnuts have 13.4 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA Azumaya, Silken Tofu?
Dried Beechnuts VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vitasoy USA Azumaya, Silken Tofu:
Both Dried Beechnuts and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 884.1 times more Calcium, 4.4 times more Iron and 185.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Fat, 1.4 times more Saturated Fat and 4.3 times more Carbohydrate than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 10.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate