Nutrient Comparison: Brazilnuts VS Sweetened Canned Applesauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweetened Canned Applesauce with Salt:
- 1 pound of Brazilnuts has 47.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 pound of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweetened Canned Applesauce with Salt:
- 1 pound of Brazilnuts has 40 times more Calcium, 40.5 times more Copper, 6.9 times more Iron, 125.3 times more Magnesium, 16.3 times more Manganese, 103.6 times more Phosphorus, 10.8 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 23.3 times more Water than Dried Brazilnuts.
- 1 pound of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 8.7 times more Energy, 372.8 times more Fat, 537.8 times more Saturated Fat, 4 times more Omega 3, 541.4 times more Omega 6, 6.3 times more Fiber and 79.6 times more Protein than Sweetened Canned Applesauce with Salt.
- While 1 lb of Sweetened Canned Applesauce with Salt contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein