Comparing Nutrients in 500 calories BrazilnutsVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Brazilnuts
76g
Sweetened Canned Applesauce with Salt
658g
Brazilnuts have 8.7 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Canned Applesauce with Salt?
Brazilnuts VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweetened Canned Applesauce with Salt:
500 calories of Brazilnuts have 5.5 times more Vitamin B1 than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 6.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 21.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweetened Canned Applesauce with Salt:
500 calories of Brazilnuts have 4.6 times more Calcium, 4.7 times more Copper, 14.5 times more Magnesium, 1.9 times more Manganese, 11.9 times more Phosphorus, 1.2 times more Potassium, 736.9 times more Selenium and 11.7 times more Zinc than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 80.9 times more Sodium and 201.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweetened Canned Applesauce with Salt contain similar levels of Iron per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 43 times more Fat, 62 times more Saturated Fat, 62.4 times more Omega 6 and 9.2 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 14.7 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 500 calories.