Nutrient Comparison: Brazilnuts VS Prepared With Tap Water Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Prepared With Tap Water Brewed Coffee:
- 1 pound of Brazilnuts has 44.1 times more Vitamin B1, 101 times more Vitamin B6, 11 times more Vitamin B9 and 565 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
- While 1 lb of Prepared With Tap Water Brewed Coffee contains 2.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Brazilnuts.
- 1 pound of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Prepared With Tap Water Brewed Coffee:
- 1 pound of Brazilnuts has 80 times more Calcium, 871.5 times more Copper, 243 times more Iron, 125.3 times more Magnesium, 53.2 times more Manganese, 241.7 times more Phosphorus, 13.4 times more Potassium, more Selenium and 203 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 1 lb of Prepared With Tap Water Brewed Coffee contains 29.1 times more Water than Dried Brazilnuts.
- 1 pound of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 659 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, more Omega 3, 24363 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 119.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 1 pound of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein