Comparing Nutrients in 300 calories BrazilnutsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Brazilnuts
45.5g
Prepared With Tap Water Brewed Coffee
30000g
Brazilnuts have 659 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Tap Water Brewed Coffee?
Brazilnuts VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared With Tap Water Brewed Coffee:
300 kcal of Prepared With Tap Water Brewed Coffee contain 15 times more Vitamin B1, 1431 times more Vitamin B2, 426.7 times more Vitamin B3, 909.7 times more Vitamin B5, 6.5 times more Vitamin B6, 59.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared With Tap Water Brewed Coffee:
300 calories of Brazilnuts have 1.3 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 8.2 times more Calcium, 2.7 times more Iron, 5.3 times more Magnesium, 12.4 times more Manganese, 2.7 times more Phosphorus, 49 times more Potassium, 439.3 times more Sodium, 3.2 times more Zinc and 19151.5 times more Water than Dried Brazilnuts.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.1 times more Fat, 12.2 times more Saturated Fat, 37 times more Omega 6 and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 5.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.