Nutrient Comparison: Brazilnuts VS Cranberry-apricot Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Brazilnuts has 123.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cranberry-apricot Juice Drink, Bottled:
- 1 pound of Brazilnuts has 17.8 times more Calcium, 116.2 times more Copper, 16.2 times more Iron, 125.3 times more Magnesium, 9.8 times more Manganese, 145 times more Phosphorus, 10.8 times more Potassium, more Selenium and 101.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 24.4 times more Water than Dried Brazilnuts.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 75 times more Fiber and 71.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 1 lb of Cranberry-apricot Juice Drink, Bottled contains 1.4 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein