Nutrient Comparison: Brazilnuts VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Brazilnuts have 123.4 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Brazilnuts have 17.8 times more Calcium, 116.2 times more Copper, 16.2 times more Iron, 125.3 times more Magnesium, 9.8 times more Manganese, 145 times more Phosphorus, 10.8 times more Potassium, more Selenium and 101.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 24.4 times more Water than Dried Brazilnuts.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 75 times more Fiber and 71.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein