Nutrient Comparison: Brazilnuts VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Brazilnuts has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, 262.6 times more Selenium and 6.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 16 times more Sodium and 24.7 times more Water than Dried Brazilnuts.
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 34.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.3 times more Carbohydrate and 5.9 times more Sugars than Dried Brazilnuts.
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein