Comparing Nutrients in 300 calories BrazilnutsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Brazilnuts
45.5g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Brazilnuts have 10.6 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Brazilnuts VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Brazilnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 87.7 times more Vitamin B6, 80.7 times more Vitamin B9, more Vitamin B12 and 379.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium and 24.7 times more Selenium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 170.1 times more Sodium, 1.6 times more Zinc and 262.7 times more Water than Dried Brazilnuts.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.2 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.6 times more Carbohydrate and 62.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 300 calories.