Nutrient Comparison: Brazilnuts VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Dried Brazilnuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 1 lb
- Both Dried Brazilnuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 pound of Brazilnuts has 13.3 times more Calcium, 7.4 times more Iron, 3.6 times more Phosphorus and 1.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Dried Brazilnuts.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 5.4 times more Fiber and 5.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 6.4 times more Carbohydrate and 23.3 times more Sugars than Dried Brazilnuts.