Nutrient Comparison: Brazilnuts VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Dried Brazilnuts and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Dried Brazilnuts as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 7.4 times more Iron, 3.6 times more Phosphorus and 1.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Dried Brazilnuts.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 5.4 times more Fiber and 5.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 6.4 times more Carbohydrate and 23.3 times more Sugars than Dried Brazilnuts.