Nutrient Comparison: Brazilnuts VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Brazilnuts has 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 34.9 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Brazilnuts vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Brazilnuts has 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 7.8 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 25.7 times more Water than Dried Brazilnuts.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 4.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Carbohydrate per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein