Brazilnuts have 13.4 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or V8 V-FUSION Juices, Peach Mango?
Brazilnuts VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Brazilnuts vs V8 V-FUSION Juices, Peach Mango:
500 kcal of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Vitamin B6, 468.8 times more Vitamin C and 1.3 times more Vitamin E than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs V8 V-FUSION Juices, Peach Mango:
500 calories of Brazilnuts have 1.5 times more Calcium, 1.2 times more Iron and 4 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 1.7 times more Potassium, 125.5 times more Sodium and 345.3 times more Water than Dried Brazilnuts.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Fiber and 2.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 13 times more Carbohydrate and 61 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein