Nutrient Comparison: Brazilnuts VS Municipal Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Municipal Tap Water:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
- 1 pound of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Municipal Tap Water:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 193.7 times more Copper, more Iron, 376 times more Magnesium, more Manganese, more Phosphorus, 659 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
- While 1 lb of Municipal Tap Water contains 29.2 times more Water than Dried Brazilnuts.
- 1 pound of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 1 pound of Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein